> ## Content Index
> Fetch the complete content index at: https://ktna.org/llms.txt
> Use this file to discover other available public pages before exploring further.

# Tips for Healthy Living--2-22-2019
- URL: https://ktna.org/tips-for-healthy-living-2-22-2019/
- Published: 2019-02-22T10:00:44.000Z
- Updated: 2019-02-25T23:20:13.000Z
- Description: Host Diane Ziegner talks with Kate Gibbs about Ayurveda, an ancient system of individualized care involving energies called doshas, which seek to incorporate the rhythms of life and transitions of
- Author: KTNA Staff
- Tags: News, Tips for Healthy Living, #wp, #wp-post, #Import 2026-07-22 01:28

Host Diane Ziegner talks with Kate Gibbs about Ayurveda, an ancient system of individualized care involving energies called doshas, which seek to incorporate the rhythms of life and transitions of the seasons into our well-being. Her tip for incorporating mindful Ayurveda principles into this change of season is the six sense cleanse. Kate has learned about how Ayurveda can give people little steps for the lasting change they might like to see in themselves.