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# Tips for Healthy Living  5-18-2018
- URL: https://ktna.org/tips-for-healthy-living-5-18-2018/
- Published: 2018-05-18T21:00:36.000Z
- Updated: 2018-05-21T21:31:26.000Z
- Description: Yoga therapist and instructor Diane Ziegner talks about the importance of self-care during the challenging Alaskan summer season: figuring out what you might want to focus on, then nudging yourself
- Author: KTNA Staff
- Tags: Tips for Healthy Living, #wp, #wp-post, #Import 2026-07-22 01:28

Yoga therapist and instructor Diane Ziegner talks about the importance of self-care during the challenging Alaskan summer season: figuring out what you might want to focus on, then nudging yourself to healthy improvement; whether in diet, exercise, stress relief, or sleep habits. They talk about ways to make the difficulties of changing your habits a little easier. You’re worth it, and you can do it!