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# Tips for Healthy Living 6-15-2018
- URL: https://ktna.org/tips-for-healthy-living-6-15-2018/
- Published: 2018-06-16T01:00:39.000Z
- Updated: 2018-06-19T00:34:19.000Z
- Description: On this episode of Tips for Healthy Living, Holly Stinson talked with Shawn Thelen about the physical and mental benefits of biking and how electric-assist bikes and tricycles can make
- Author: KTNA Staff
- Tags: Tips for Healthy Living, #wp, #wp-post, #Import 2026-07-22 01:28

![](https://storage.ghost.io/c/33/ba/33ba1645-e235-4115-bc50-e5d7ece463fe/content/images/ktna-org/wp-content/uploads/2018/06/shawnthelen-e1529109212945.jpg)

Shawn Thelen and employees at North Shore Cyclery

On this episode of Tips for Healthy Living, Holly Stinson talked with Shawn Thelen about the physical and mental benefits of biking and how electric-assist bikes and tricycles can make this healthy activity accessible to most people. Shawn shared tips on safe biking and the importance of wearing a helmet. They also talked about some of the local trails to ride in the summer months.