> ## Content Index > Fetch the complete content index at: https://ktna.org/llms.txt > Use this file to discover other available public pages before exploring further. # Tips for Healthy Living 8-25-17 - URL: https://ktna.org/tips-for-healthy-living-8-25-17/ - Published: 2017-08-25T08:00:00.000Z - Updated: 2017-10-23T06:42:00.000Z - Description: A live 15-minute conversation about health and wellness from health care providers in our communities. It’s hosted by Holly Stinson, with today’s in-studio guest Lisa Roderick, a massage therapist in - Author: KTNA Staff - Tags: Tips for Healthy Living, #wp, #wp-post, #Import 2026-07-22 01:28 ![HollyStinson_LisaRoderick_Aug17](https://ktna.org/wp-content/uploads/2017/08/HollyStinson_LisaRoderick_Aug17.jpg) A live 15-minute conversation about health and wellness from health care providers in our communities. It’s hosted by Holly Stinson, with today’s in-studio guest Lisa Roderick, a massage therapist in Talkeetna. They talk about training, licensing, local massage therapists, types of massage, and tips for getting a massage. The benefits of massage include relaxation, injury prevention, better circulation, body awareness, and health maintenance.