> ## Content Index
> Fetch the complete content index at: https://ktna.org/llms.txt
> Use this file to discover other available public pages before exploring further.

# Tips for Healthy Living, 11-17-17
- URL: https://ktna.org/tips-healthy-living-11-17-17/
- Published: 2017-11-17T23:08:43.000Z
- Updated: 2017-11-17T23:10:10.000Z
- Description: This week Holly Stinson’s guest is Anita Golton. Anita discusses some tips for eating healthy during the winter and the holiday season. Learn about seasonal eating, veggies you can sneak
- Author: KTNA Staff
- Tags: Tips for Healthy Living, #wp, #wp-post, #Import 2026-07-22 01:28

This week Holly Stinson’s guest is Anita Golton. Anita discusses some tips for eating healthy during the winter and the holiday season. Learn about seasonal eating, veggies you can sneak into your soups, spicing up your food and more.

![](https://storage.ghost.io/c/33/ba/33ba1645-e235-4115-bc50-e5d7ece463fe/content/images/ktna-org/wp-content/uploads/2017/11/anita.jpg)