Tips for Healthy Living 5-18-2018

Yoga therapist and instructor Diane Ziegner talks about the importance of self-care during the challenging Alaskan summer season: figuring out what you might want to focus on, then nudging yourself to healthy improvement; whether in diet, exercise, stress relief, or sleep habits. They talk about ways to make the difficulties of changing your habits a little easier. You’re worth it, and you can do it!