Tips for Healthy Living--2-22-2019

Host Diane Ziegner talks with Kate Gibbs about Ayurveda, an ancient system of individualized care involving energies called doshas, which seek to incorporate the rhythms of life and transitions of the seasons into our well-being. Her tip for incorporating mindful Ayurveda principles into this change of season is the six sense cleanse. Kate has learned about how Ayurveda can give people little steps for the lasting change they might like to see in themselves.