Tips for Healthy Living 8-10-2018
Kat Strandlie, local practitioner and instructor of Taiji Qigong, describes some basic similarities and differences between Tai Chi and Qigong and other internal arts. Kat and host Holly Stinson talk
Kat Strandlie, local practitioner and instructor of Taiji Qigong, describes some basic similarities and differences between Tai Chi and Qigong and other internal arts. Kat and host Holly Stinson talk about how physical movements can influence breath and mood, how both a group practice and individual practice provide therapeutic, physical, and emotional health benefits.
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