Tips for Healthy Living 9-7-2018
Cici Schoenberger, behavioral health provider at Sunshine Community Health Center, talks about two upcoming programs at the clinic: The two week Savvy Caregiver classes, which teaches specific strategies to support
Tips for Healthy Living
Tips for Healthy Living 8-24-18
Abby Bradley joined host Holly Stinson to talk about the Bun-to-Bun, a trail race that promotes healthy living and is a fundraiser for the Talkeetna Elementary School PTA. The PTA
Tips for Healthy Living 8-10-2018
Kat Strandlie, local practitioner and instructor of Taiji Qigong, describes some basic similarities and differences between Tai Chi and Qigong and other internal arts. Kat and host Holly Stinson talk
Tips for Healthy Living
Host Diane Ziegner talks with Sunshine Community Health Center’s Clinical Support Supervisor Jenn Hales about the upcoming Pediatric Clinic, combined with their Back-to-School event, held at the Talkeetna Clinic August
Tips for Healthy Living 7-13-18
This week on Tips for Healthy Living, yoga instructor Kelly Thomas joined host Holly Stinson in the KTNA studio. They talked about the importance of community and how practicing yoga in
Tips for Healthy Living 6-15-2018
On this episode of Tips for Healthy Living, Holly Stinson talked with Shawn Thelen about the physical and mental benefits of biking and how electric-assist bikes and tricycles can make
Tips for Healthy Living 5-18-2018
Yoga therapist and instructor Diane Ziegner talks about the importance of self-care during the challenging Alaskan summer season: figuring out what you might want to focus on, then nudging yourself
Tips for Healthy Living 4-27-2018
This week’s guest on Tips for Healthy Living is retired Su Valley High School coach Jane Buskirk. She talks about how community members can learn about running by joining the
Tips for Healthy Living 3-9-18
This week, Sunshine Community Health Center Physician Assistant Keith Kehoe talks about the importance of staying active this time of year, and about blood clots which can be life threatening.